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Share your feel about the sojourn in a journal entry.
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How many calories did I eat in 3 days?
The calorie intake I had over the three day period ranged from 1900-2500 calories. This was over my 1800 BMR, due to the food choices and fluctuation in diet. I am 5’4’’ tall and weigh 110 pounds. I also have a BMI of 18.88.
What foods should I eat on a 3 day diet?
Due to my job and the lack of time I have at home it is hard for me to get the nutrients I need on a daily basis. With the target that is shown of six oz. of grains two and a half cups of vegetables, two cups of fruits, two cups of dairy and five and a half oz. of protein foods I fell short in most of the areas that were targeted for me.
How to do a 3 day diet analysis?
According to my three day diet analysis it seems like my eating habits are poor. Not necessarily that I am consuming too many bad foods but I am not getting the all around nutrients that I need on a daily basis.
What did I eat on my diet journal Essay?
My Grain intake reached only 60% of the My Plate daily recommendations. My Vegetable intake was a mere 50% of the recommended servings. Additionally, I consumed 84% of the daily recommendations for the Dairy Group. Nonetheless, I did exceed the recommendations
Last Update: Oct 2021
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Kathlyne
21.10.2021 02:24
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Up to 60% of the consistence is composed of water.
Rolando
25.10.2021 04:26
Cardinal once heard from my teacher that early rising is the father of three blessings- healthy, wealth, and wisdom.
I woke up actually early and wealthy person caught an proto train from Dutch capital that was departing around 7 americium.
Alcus
19.10.2021 05:27
The school grounds ar well decorated and food vendors ar allowed to settled up stalls.
My underway eating habits ar not very disobedient, but not selfsame good or healthy.
Teren
19.10.2021 06:26
The food diary is a universally victimised tool to assistanc people track their progress.
An honest, elaborate diary will assist you gain A better understanding of yourself personally and professionally.
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