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How is Mental Toughness Training used in sports?
The mental toughness training intervention focused on improving performance outcomes by decreasing levels of competition anxiety and improving self-confidence by employing four different psychological skills: goal setting, positive self-talk, mental imagery and relaxation.
Who are some examples of successful athletes due to sports psychology?
Carol Dweck, author of the book Mindset agrees that it is " the mindset that almost every successful athlete who has had long-term success has". Jordan showed the benefits of the psychological edge, at crucial moments in the most important games.
How often do you do a case study?
Though each case study is by nature individual (and therefore not necessarily cut to fit your own physiology), the basic work remains similar—so you should be able to go through the process yourself to come up with your own results. I climb 3-4 days each week and ski (teaching and touring) another 2.
What was the case study used in this case study?
This case study used "measuring the athlete’s psychological and mental state by using the test of performance strategies (K.T.O.P.S.) before and after the treatment." She underwent eight sessions before the Olympics with the positive results and effects of the training being deemed " satisfactory ."
Last Update: Oct 2021
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