Do you search for 'core stability thesis'? All the details can be found here.
Table of contents
- Core stability thesis in 2021
- Core stability training for injury prevention
- What is core stability training
- Core stability deficiency
- How does core stability improve performance
- Functional core strength testing
- Dynamic core stability
- Functional core stability
Core stability thesis in 2021
Core stability training for injury prevention
What is core stability training
Core stability deficiency
How does core stability improve performance
Functional core strength testing
Dynamic core stability
Functional core stability
Why is it important to have a strong core?
Research has identified the importance of a strong core in relation to back pain and rehabilitation ( 2,4,5,10,11,17,18) and has developed tools used for measuring core strength and stability ( 6,9,12 ).
What are the dependent variables for core stability?
The dependent variables were one-repetition maximum (1RM) bench press, 1RM squat, 1RM power clean, 20-yd sprint, 40-yd sprint, shuttle run, and countermovement vertical jump (CMJ). Each of the 1RM lifts is also used relative to body weight.
How is core stability related to strength and power?
The results of this study suggest that core stability is moderately related to strength and performance. Thus, increases in core strength are not going to contribute significantly to strength and power and should not be the focus of strength and conditioning.
How does a weak core affect sports performance?
A weak core is believed to cause alterations in the transfer of energy, resulting in reduced sport performance and risk of injury to a weak or underdeveloped muscle group. Hence, there is an assumption that an increase in core strength will result in increased sport performance.
Last Update: Oct 2021
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